Try this energizing essential oil blend this week! Mix the below oils in your diffuser to add a little pep in your step;) If you haven't tried essential oils yet, send me a message below with your information and I'd be happy to get you started!
We all know the feeling, Monday mornings.... Maybe you hit the snooze, peel yourself slowly out of bed, or go straight for that giant cup of coffee. For me it's usually all of the above;) ..... with a little extra help from these essential oils.... Metabolism Boost- add a few drops of Lemon Vitality in [...]
Happy spring! Woowoo! It's official, today is the first day of spring.........as I look out my window at 3 feet of snow:( It's coming though! Can you just smell it? The smell of fresh cut grass, flowers blooming, charcoal burning...... yea me neither lol but a girl can dream:) ....... and diffuse!;) Try out this [...]
Here are just a few of the essential oils from Young Living that are great to incorporate into your yoga practice! It's no question why yoga has become such a common and loved practice around the world. From improving flexibility, balance, strength, to reducing pain levels and increasing energy, the benefits of yoga are endless! [...]
Try out this amazing blend in your diffuser today! It will create a refreshing, clean and an awakening environment to help start your day! With lemon's invigorating scent, the refreshing properties of peppermint and tranquil, empowering aroma of frankincense, this combination will create a perfect start to your day! 3 drops lemon2 drops peppermint2 drops [...]
Well today went a little like this.... *Wake up with Valor- smells AMAZING, balances energy, increases empowerment and improves mental clarity...to just name a few! Diffused in the living room and bathroom for most of the day, however I love to diffuse AWAKEN in the living room when I work out! It can help release negative thoughts, increase [...]
Good morning! I'm feeling extra chipper this morning:) Oh you'd like to know why? Don't worry I'm not here to just tell you I'm feeling chipper, why do you care right? Lucky for you I'm actually here to share with you why and how you can get it! I had a little help this morning [...]
Like we're going to say no right......"um no, I really prefer the tired, sloth-like, dragging feeling that's completely overcome me at the moment, I'm good thanks." 🙂 Yea right! Maybe it's that you live in the frozen tundra like I currently do where simply going outside today for minutes will give you frostbite and all [...]
