Who doesn't struggle with stress and anxiety? Yes it's part of our daily lives but it can also get to a point that stops us from living our daily lives. There are endless options out there for anxiety medications, antidepressants, etc. but with that also comes the risks and long term side effects. When mine [...]
I'm sure many of you, like me, are packing, shopping, and getting ready for your 4th of July events coming up! Perhaps you're heading to the cabin, maybe you're going camping, taking the family boating, spending the day at the beach, or having a barbecue! No matter how you're spending it... I hope it's with [...]
Calm your nerves and relax with Copaiba essential oil! Copaiba.....pronounced (koh-pey-buh) --- trust me you're not alone if you've been pronouncing it wrong too;) distilled from the gum resin from the Brazilian Copaifera reticulata tree in the Amazoncommonly used in many soaps, lotions and perfumescreates a warm, calming environment when you diffusereduces appearance of blemishes (use in roller [...]
Here are just a few of the essential oils from Young Living that are great to incorporate into your yoga practice! It's no question why yoga has become such a common and loved practice around the world. From improving flexibility, balance, strength, to reducing pain levels and increasing energy, the benefits of yoga are endless! [...]
These DIY essential oil bath salts are the perfect remedy for relaxation, detox and youthful looking skin....just to name a few! These also make fantastic gifts for your loved ones and Mother's Day will be here before you know it:) I love doing these in mason jars and label them with their specific remedy. My [...]
Have these DIY roller blends ready to go at home or carry them with you in your purse. Next time you're feeling anxious or having a stressful day, reach for a little relaxation and get your roll on:) 3 drops bergamot3 drops orange 2 drops eucalyptus 3 drops lavender2 drops lime 2 drops spearmint 3 drops lavender 2 [...]
LOVE the Stress Away essential oil! This was the very first oil I ran out of, go figure 🙂 I love to diffuse it at least a couple times a week during meditation and yoga as it helps me get into a deeper relaxation! This is also a nice one to diffuse in your little [...]
Valor is a perfect blend of these carefully selected ingredients: Black Spruce, Camphor, Blue Tansy, Frankincense and Geranium. Roll it on your neck and wrists, use it in your diffuser or mix it with your carrier oil and get your hubby to give you a back massage! I also like to put a few drops [...]
